psychedelics therapy vs party set & setting, illustrated

Sophie L.
3 min readJan 10, 2024

my first experience with psychedelics took place in a therapeutic setting.

Albeit an illegal one — France, where I live, has yet to make psychedelics-assisted therapy legal and available to people like me, who never found peace and relief through traditional approaches.

But let’s go back to my first trip and its set & setting :

  • a night of MDMA
  • a therapist / chaman
  • a strong playlist, breathwork and a shitload of rituals.
  • hours of preparation before

And as it turned out, the saying “15 years of therapy in one night” is true.

It changed my life. I remembered what broke me and could navigate the trauma after 30 years of burying it to the point of slowly killing myself through various types of self-abuse.

I’ll write about it soon (there will be mention of sexual abuse and incest, so if you’re sensitive to this topic, please skip the next post :).

This breakthrough would probably NOT have happened without this specific set & setting

… taking MDMA at a party is a way to experience the medicine

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Sophie L.

38 yo. I work in digital marketing but write about my self-healing path (psychedelics, meditation, etc.)