Binaural Beats and IFS: crafting a symphony of inner voices

Sophie L.
5 min readDec 1, 2023

(and dare I mention I quit smoking just like that ? )

For years, the doors to meditation seemed firmly shut, but in the gentle waves of binaural beats, I found a key I never knew existed. My life, often a blur of unending demands and unresolved inner conflicts, took an unexpected turn towards tranquility and understanding.

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Sophie L.

38 yo. I work in digital marketing but write about my self-healing path (psychedelics, meditation, etc.)